A Complete Guide to the Most Effective Weight Gain Pills
Weight gain pills, to put it simply, help you gain weight so your body can have muscle mass. If you want to get in shape, it’s not enough to just lose pounds and burn excess fats, because you’ll just end up with a skinny, unattractive frame. What you need to do is burn body fat and gain mass so it becomes possible to build muscle.
Without bulk and mass, you won’t be able to build muscles. It’s that simple. But what’s not so simple is to know how to do it.
One way, as this guide from Bodybuilding.com says, is to eat the right kinds of food. But even that is not enough and it often takes too long to get results. If you want to gain weight now, look for these as you shop online for weight gain supplements.
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Beta Alanine
Weight gaining pills usually include beta alanine, and with good reason, as it provides your muscles with a buffer that keeps it from tiring out during workouts. Thanks to the buffer effect, you’ll be able to lift more weights and gain weight faster.
To get the most out of this supplement, you’ll need to take 3 grams of beta alanine every day. The great thing about beta alanine is it doesn’t take long for the effects to manifest, and usually after two weeks you’ll notice that you’re capable of lifting more weights and gaining pounds.
Since beta alanine is very popular, you’ll find many pills and supplements that carry it, but the quality varies, so read some reviews and research the product first. Apart from pills and capsules, beta alanine is also available in powdered form.
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Branched Chain Amino Acids (BCAAs)
When searching for pills that help you gain weight BCAAs will inevitably get mentioned, and why not since they are the building blocks of mass, weight and muscle. BCAAs don’t just stimulate mass gain however, as they also help muscles work faster, harder and recover more quickly.
To get maximum benefit you’ll need to take 5 to 10 grams of BCAA before and after exercising. The rule of thumb is the more weight and muscles you want to gain the more BCCA you’ll need, so the 5 to 10 gram guide is just that, a guide.
There’s plenty of research that proves BCAA is essential for weight gain so you can find it in capsules, tablets and powder form. As to which is preferable that’s strictly a matter of personal preference but if your goal is to gain weight fast, go with high dose powders and tablet.
You also need to make certain that the BCAAs are high quality and in concentrated amounts and with not artificial ingredients. If you’re going to take BCAAs in powdered form, make sure to get one that mixes quickly with water as you’ll need to drink all of it. If taken on a regular basis you should see a weight gain in a couple of weeks.
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Creatine Monohydrate
If you’re after pills to gain weight fast you’ll need creatine monohydrate because it helps you gain 5 lbs. or more in as little as a week. Not only is creatine fast, but none of the weight you put on will be converted to fat. One of the problems with other weight gainers is some of the pounds turn into fat which you’ll need to burn off with exercise.
Creatine won’t give you that problem, and there’s research showing that whatever water weight creatine adds to your body isn’t the kind that makes you fat. What creatine does is put the extra pounds inside your muscles so they get bigger.
You need to start with 20 grams of creatine for 7 days in divided doses distributed through the day. This should help you gain up to 5 pounds in a week or less. After a week or so, you can reduce the creatine intake to 5 grams, but even with just that amount you’ll notice that your muscles continue to build up.
If you keep taking creatine, you’ll gain a lot of weight and muscle, and your recovery period between sets get shorter. As your body gets used to the supplement, muscle and weight gain accelerates.
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Whey and Casein Protein Powders
This article from Men’s Fitness shows just how important the protein is for gaining muscles, which is why casein and whey protein are among the best weight gainer pills available today. What makes protein shakes so effective is they provide the calories necessary to build muscles and add weight without fat.
Whenever possible drink only protein shakes with whey and casein as they provide several benefits. For one thing, whey and casein digest at unique rates so muscles get the amino acids necessary to recuperate and grow.
Second, whey and casein are easily absorbed by your body, which makes it very effective for building muscles, gaining weight and providing support for your health. Ideally you should take about 50 grams of protein shake daily. However, do make sure the drink doesn’t have too much sugar or carbohydrates otherwise it will negate the effect.
As to how many shakes to drink, it depends on how much weight you want to gain and how quickly. If you want to gain weight as fast as possible, drinking two to three shakes a day would be just about right. At that rate, you’ll be putting on an additional 1,000 calories but from a healthy source.
Conclusion
If you’re searching for weight gain pills, make sure that they contain one or more of the above mentioned ingredients or their equivalents. You should also read product reviews and testimonials and learn about the experiences of those who have tried it. It’s also necessary to check the individual ingredients contained in the product just to make sure they actually help you gain weight.
If you want a highly effective weight gain supplement that’s also very safe to use, check out CB-1 Weight Gainer.
